6 Reasons WhyQuitting Alcohol is Good for Your Health

It's sometimes difficult to quit drinking, especially when you've been abusing alcohol for a long time. But taking steps to reduce alcohol consumption can be beneficial both mentally and physically. These benefits will help to motivate you to stop drinking indefinitely. Research shows that some of the damage caused to the brain, liver heart, cardiovascular system and the gut can be repaired slowly after you cease drinking.2 After you get past the temporary though sometimes severe discomfort of alcohol withdrawal symptoms, you'll notice increasing improvements in your physical and mental wellbeing. These are some of the benefits that you should consider. The episode of the Verywell Mind Podcast with multi-platinum Grammy award recipient Bryan Abrams is presented by Amy Morin LCSW. Bryan Abrams talks about his story of sobriety and how he discovered treatment that really did the trick. You can stream the podcast by clicking this hyperlink.